Child Sleeping Disorders
Guide To 5 Popular Natural Sleep Aids For Children
You’ve done all that sleep habits stuff to make your child go to sleep or stay asleep. Nothing worked.
Now you’re desperate enough to try some natural sleep aids for children but you don’t know where to begin. There are more natural sleep aids in the stores than there are prescription sleeping pills. Here’s a fast and easy guide to 5 popular natural sleep aids for children.
1.Melatonin
What is melatonin?
It’s a hormone secreted from the pineal gland in our brain. Thought to help our bodies’ sleep-wake cycle i.e when it’s time to go to sleep and when it’s time to wake up. Melatonin decreases the time it takes to fall asleep ("sleep latency"), and may increase the duration of sleep.
Melatonin Fast Facts
The most popular natural sleep aid for helping adults with jet lag or effects of shift work
Also popularly used as a sleep aid for children, more than 20 studies have shown that melatonin helps children with insomnia to fall asleep quickly
Side effects: daytime drowsiness headaches, dizziness, a "heavy-head" feeling, stomach discomfort
Safe with short-term use (three months or less) as concluded by the U.S. Agency for Healthcare Research and Quality (2005)
Dosage should not exceed 3 milligrams and it’s not recommended by healthcare professionals to give to kids younger than 10.
Being a popular OTC sleep aid, pharmaceutical grade synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal’s pineal glands due to possible contamination
It must be noted however, nearly all studies of melatonin were on ‘special needs’ children i.e. autism, other development disabilities, blind. Their bodies either don’t produce melatonin or do so only erratically.
15% of pediatricians still recommend melatonin as a sleep aid for children with insomnia, according to the medical journal Pediatrics (2002)
Before Using Melatonin As A Children Sleep Aid:
-discuss with your pediatrician to rule out medical reasons for insomnia, such as breathing difficulties or behavioral conditions such as attention-deficit disorder
– parents should first try techniques to change the child’s sleep behavior
2. Chamomile (Matricaria recutita)
What is chamomile?
It’s one of nature’s oldest herbal sleep aid used for centuries. It is also one of the gentlest herbs making it so popular as a children sleep aid. The active ingredients are flavonoids namely, chrysin and apigenin, believed to reduce restlessness helping one feel more relaxed and more prepared to sleep.
It also has anti-inflammatory and anti-bacterial properties. That’s why it’s also popularly used in cases of stomach irritation.
Safe for both adults and children. It does not lead to dependency and has not been shown to have any side effects. However, it may cause allergic reactions in people who have plant or pollen allergies.
Most often drunk as a tea, which has a mild, pleasant flavor. Also available for internal use in capsule or tincture form
Known as a ‘plant doctor’ stimulating the health of other plants, you will find it popularly combined with other herbs to make standardized herbal remedies.However, this also means you have to use with caution if your child is on other drug therapies. It may increase the effects of other sleep aids.
3. Valerian (Valeriana officinalis)
What is valerian?
A herbal sleep aid that is also one of the top 3 popular OTC sleep aids for children. Its active ingredient is still unclear therefore how it works is unclear too.
Generally thought to help reduce the time to get to sleep and possibly improve sleep quality.
It also eases nervous tension, muscle tension and anxiety
Generally safe when taken in recommended dosages. However, high doses of valerian can cause nausea, headaches, dizziness, vivid dreams, weakened heartbeat and even paralysis.
It works well in combination with other sedative herbs. Valerian and lemon balm preparation is the most popular combo sleep aid for children since a study done in Germany showed fast and significant improvement for children under 12 with restlessness or dyssomnia (sleep disorder).
4. Lemon Balm (Melissa officinalis)
What is lemon balm?
It’s an aromatic mint plant recognized by European herbalists for its ability to help induce sleep and ease nervousness. In Germany, lemon balm preparations have been approved for treatment of nervous insomnia.
It also protects the gastrointestinal tract against ulcers. Therefore, lemon balm is a popular remedy for insomnia accompanied by a nervous stomach.
Taken as a tea, lemon balm is quite tasty.
When used as a sleep aid for children, the dosage according to the German study are valerian and lemon balm tablets with 160 mg of valerian root dry extract and 80 mg of lemon balm leaf dry extract.
It is not associated with any toxicity or side effects.
5. Passion flower (Passiflora incarnata)
What is passion flower?
This herb, used by the Aztecs as a sedative, helps relax the mind and body to induce restful sleep. The active ingredient, harmine, and related compounds help inhibit the breakdown of serotonin. It also contains chrysin, the same flavonoid found in chamomile. It is an especially helpful sleep aid for sleep disorders caused by chronic pain, muscle conditions and anxiety.
Taken as a tea, tincture or as capsules.
Safe for use as either a sleep aid for children or adults. However, because the most common side effect of passion flower is drowsiness, don’t take it unless you plan to sleep for while.
Now that you know these 5 natural sleep aids for children, always consult a licensed healthcare provider first if you are thinking of using any of them for your child. Also, you should tell your healthcare provider about all of the supplements and medication your child may be taking so that he can evaluate any potential drug-supplement interactions.
It’s not easy to find appropriate supplement brands for these 5 popular natural sleep aids for children. The supplies are usually in adult dosage or in different combinations not according to the studies for children sleep aids.
Study finds genetic link between sleep disorders and depression in …
Parents reported on their 8-year-old children’s sleep problems using the abbreviated version of the Child Sleep Habits Questionnaire (CSHQ). Eight aspects of commonly reported childhood sleep problems were analyzed, including bedtime … Read more…
Obstructive Sleep Apnea in Children With Down Syndrome …
Children with Down syndrome have many predisposing factors for the obstructive sleep apnea syndrome (OSAS), yet the type and severity of OSAS in this population. Read more…
Children Teeth Grinding (Bruxism) while Sleeping at Night …
Recent studies suggest that sleep disorders may be a cause for bruxism in children as well as a number of other problems such as bed-wetting, drooling and sleep-talking. Interruptions in the rapid eye movement (REM)-patterns by … Read more…
Toddler Bed: Toddler Having Trouble Sleeping – White Noise Maker …
If only it were too easy to get your toddler to sleep at a consistently reasonable time every night! Toddlers can be fussy sometimes when you’re trying to help them go beddy-bye for a variety of reasons. … Read more…
Toddler sleep problems and Childhood sleep disorders
Effective cures for sleep disorders – denver and rocky mountain – are places where you can get help. Toddlers and children also suffer from sleep problems. Read more…
Insomnia in Toddlers and Children: Coping With This Sleep Disorder …
It can be an utter nightmare when a toddler or child has difficulty going to sleep or wakes frequently throughout the night. Read more…
What Is Anxiety Sleep Disorder?
Sleep disorders are usually caused by anxiety and emotional distress. The factors that may cause any anxiety sleep disorder could be phobias, compulsions and fears that frequently occupy the person’s mind. Read more…
By: Isabel T.
Article Directory: http://www.articledashboard.com
Find out what’s available on the market in this compiled list of Natural Sleep Aids For Children This information is brought to you by OTC Sleep Aids.com
[...] Child Sleeping Disorders [...]
Like or Dislike:
0 
0
[...] Child Sleeping Disorders [...]
Like or Dislike:
0 
0
[...] Child Sleeping Disorders [...]
Like or Dislike:
0 
0
[...] Child Sleeping Disorders [...]
Like or Dislike:
0 
0
Thank you so much..that is a so helpful info for me.I had a trouble in sleeeping few months ago and now I can have a good night sleep.LOL.I tried so many things to cure it and I did solve my problem.Happy sleeping..just sharing dude.
Like or Dislike:
0 
0
Crazy phobia
Like or Dislike:
0 
0
Look your question comes down to this I was diagnosed with ptsd by an army doctor and well I guess there some truth to what they say but most people with ptsd aren’t neccessarily sure they have it because shen they have triggers they don’t remember them later or what triggered it alot of people say they have it but like one other person said most of them are full of bs and well to those who have it like me everyday is a struggle but just take it one day at a time and well about 1out of 5 have it
Like or Dislike:
0 
0
I love reading your web site.
Like or Dislike:
0 
0
Merely want to say your article is as tonishing. The clearness in your post is simply spectacular and i can assume you are an expert on this field. Well with your permission allow me to grab your rss feed to keep up to date with future post. Thanks a million and please keep up the good work.
Like or Dislike:
0 
0
I identified your article on google and I need to admit it’s wonderful. I’ve obtained a website as well, and I’m generating evaluations of a fantastic produtc, Muscle Warfare, which assists you building yous muscle groups very much more rapidly with natural ingredients. Pay a visit to my site and also have a look.
Like or Dislike:
0 
0
i don’t like people who are snoring a lot, they can really ruin a good sleep:*’
Like or Dislike:
0 
0
our toodler beds are made of synthetic material fabric that is very smooth to touch ‘
Like or Dislike:
0 
0
my girlfriend is snoring a lot, does anyone know a good doctor that has a remedy for snoring ..
Like or Dislike:
0 
0
Where is your contact page because i cant seem to see the form, maybe the blog owner should make it more easily viewable.
Like or Dislike:
0 
0
Thanks a ton, I actually felt like I’ve discovered something new and thrilling.
Like or Dislike:
0 
0
Thanks a ton for another educational blog. Exactly where else can I find that type of info written in such a wonderful way? I’ve a project that I’m just now focusing on, and I’ve been on the check for this type of info.
Like or Dislike:
0 
0