Benefits for treating a sleep disorder
Do you have a hard time falling asleep or stay awake through the night? If you do sleep, do you wake up feeling sleepy or tired, do you feel very sleepy during the course of the day, even if you have supposedly had enough sleep? If so, you might have a sleep disorder (called somnipathy) which is a medical disorder of the sleeping patterns or a person or animal. The most common kinds are:
- Insomnia – having a a hard time trying to fall or stay asleep
- Sleep apnea – periods when sleeping where breathing is interrupted
- Restless legs syndrome – a tingling or prickly sensation felt in the legs
- Narcolepsy – abrupt daytime “sleep attacks”
Nightmares, sleepwalking, night terrors, talking in your sleep, head banging, wetting the bed and grinding your teeth are kinds of sleep problems called parasomnias. A number of sleep disorders can be serious enough so as to interfere with normal mental, physical and emotional functioning. Treatments are available for most of these sleep disorders. Sometimes just having regular sleep habits can bring more benefits for treating a sleep disorder.
Everybody can experience an occasional problem sleeping, a good night’s sleep is obviously a basic need and helps you feel refreshed and energetic during the day. Lacking enough sleep makes you feel foggy, unable to concentrate and not feel your normal self. Sleep disorders end up interfering with your family, work and all relationships.
To determine if your sleepless night is an isolated incident or is a chronic sleep problem or disorder start by identifying the symptoms. If you experience any of the following list of problems regularly, you may be experiencing a sleep disorder.
Do you
- feel irritable or sleepy during the day?
- find it difficult to stay awake while sitting still, watching TV or reading?
- fall asleep and/or feel very tired while driving your car?
- find it hard to concentrate?
- get told often by others that you look tired?
- react sluggishly?
- have emotional outbursts?
- feel like taking a siesta regularly?
- need caffeinated or stimulant beverages to keep yourself awake and running?
As a general rule, the more relaxed you are before going to bed, the better your sleep will be. You should engage in calm activities before going to bed, you can use different techniques to enter a more relaxed state of mind. Regular practice of these techniques will help you overcome your stress and relax.
Some of these techniques include:
“Counting sheep”
The idea is to “relax” the brain by undertaking a dull and boring task, such as counting backwards.
Abdominal breathing
Most people do not breathe as deeply as would be recommendable, by inhaling deeply and fully, with the belly, lower back and ribcage, not only the chest, it can aid our parasympathetic nervous system, which in turn controls relaxation.
Other methods include: anger management, visual imagery, progressive muscle relaxation, meditation, among other options, please review the following programs and see if they can offer an attractive solution to your particular sleep disorder issues:
Somnipathies are a very common condition and there are a number of benefits for treating a sleep disorder. We’ve provided a series of options and we invite you to review which option is best for your current sleeping disorder.
A Definition Of Sleep Apnea Sleep Disorder And Its Causes
The most widespread form of sleep apnea is known as obstructive sleep apnea (OSA) and is a disorder characterized by periods during which breathing ceases while sleeping. Read more…
Relaxation Techniques For Sleep Disorders
Sleep Disorders If you spend too much time lying awake in bed at night or frequently nod off during the day, you may suffer from a sleep disorder. Read more…
Sleep Disorders
Eight hours of sleep per night is recommended by physicians to ensure proper mental and physical health. Most people do not get the complete eight hours. Read more…
Types of Sleep Disorders
There are innumerable sleep disorders ranging from the most trivial ones to the ones we might never have heard before. Read more…
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